About COGITO (MCT)
COGITO is your daily companion for improving your mental well-being and strengthening your self-esteem. Whether you are facing challenges or simply want to feel better day to day, COGITO supports you with simple,...
COGITO is your daily companion for improving your mental well-being and strengthening your self-esteem. Whether you are facing challenges or simply want to feel better day to day, COGITO supports you with simple, practical tools. It is funded by donations and remains completely free, with no ads, no hidden costs, and no data tracking.
Choose from focused programs tailored to your needs, such as exercises for mood, anxiety, gambling, self-esteem, or pain. Each program includes practical, science-based exercises that you can apply immediately.
Evidence based and effective
COGITO is based on established psychological approaches such as Cognitive Behavioral Therapy (CBT) and Metacognitive Training (MCT). Studies show it can reduce emotional distress and improve self-esteem (further information: see www.uke.de/cogito-app .). Using COGITO consistently a few minutes a day produces real change.
How it works
• Choose a program that fits your current need, whether mood, anxiety, self-esteem, or another area
• Complete short, focused exercises built on principles of cognitive-behavioral psychotherapy and other interventions
• Set optional reminders to build a daily habit
• Adapt exercises or create your own to make COGITO truly yours
Consistency matters. Small steps repeated regularly lead to lasting change. COGITO helps you turn helpful strategies into everyday habits.
Make COGITO your own personalised toolkit
Important
COGITO is a self-help tool and does not replace professional treatment such as psychotherapy. It is not suitable for acute crises or suicidal thoughts. If you are in crisis, please seek professional help immediately.
Permissions
Photo Library: Add images to your exercises (optional)
Camera: Add photos to your exercises (optional)
Previous Versions
Here you can find the changelog of COGITO (MCT) since it was posted on our website on 2023-08-02 03:14:17.
The latest version is 4.1.486 and it was updated on 2026-10-17 13:03:12. See below the changes in each version.
COGITO (MCT) version 4.1.486
Updated At: 2026-08-31
Changes: English audios; habit tracker improved; search function; quote of the day can be disabled; bug fixes.
Information on data safety/recovery: https://ag-neuropsychologie.de/cogito-export/
COGITO (MCT) version 4.1.456
Updated At: 2026-06-05
Changes: Streaks; all exercises now available as audio; widgets for your home screen; zoom function for exercises; you can personalize reminders; 4-week status update
Information on data safety/recovery: https://ag-neuropsychologie.de/cogito-export/
COGITO (MCT) version 4.1.464
Updated At: 2026-06-05
Changes: Habit tracker; design changes; streaks; bug fixes
Information on data safety/recovery: https://ag-neuropsychologie.de/cogito-export/
COGITO (MCT) version 4.1.443
Updated At: 2026-02-20
Changes: All exercises now available as audio; widgets for your home screen; zoom function for exercises; you can personalize reminders; 4-week status update
Information on data safety/recovery: https://ag-neuropsychologie.de/cogito-export/
COGITO (MCT) version 4.1.412
Updated At: 2025-07-28
Changes: New features: dark mode, notes; information on data safety/recovery: www.ag-neuropsychologie.de/cogito-export/
COGITO (MCT) version 4.1.400
Updated At: 2025-04-23
Changes: New design. Bug and language fixes. Information on data safety/loss: https://ag-neuropsychologie.de/cogito-export/
COGITO (MCT) version 4.1.385
Updated At: 2025-03-04
Changes: Design improvements, 17 languages now. Further information: www.uke.de/cogito_app; protection against data loss/security: https://clinical-neuropsychology.de/cogito-export/
COGITO (MCT) version 4.1.364
Updated At: 2025-01-21
Changes: Design improvements. New language: Slovak. Anxiety exercises added for Portuguese, Italian, Spanish, Polish, Japanese, Turkish and Arabic. Further information: www.uke.de/cogito_app. Data safety: https://clinical-neuropsychology.de/cogito-export/
COGITO (MCT) version 4.1.334
Updated At: 2025-01-21
Changes: Improved design for dashboard and achievement page. Further information: www.uke.de/cogito_app. Data safety: https://clinical-neuropsychology.de/cogito-export/
COGITO (MCT) version 4.1.333
Updated At: 2024-12-15
Changes: Improved design for dashboard and achievement page
Disclaimer
Official Google Play Link
We do not host COGITO (MCT) on our servers. We did not scan it for viruses, adware, spyware or other type of malware. This app is hosted by Google and passed their terms and conditions to be listed there. We recommend caution when installing it.
The Google Play link for COGITO (MCT) is provided to you by apps112.com without any warranties, representations or guarantees of any kind, so access it at your own risk.
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